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Ounce for ounce, this fuzzy fruit contains far more vitamin C than an orange and is an efficient source of potassium and fiber.

Tequila lime rooster delivers a great degree of protein, and adding grilled fajita veggies, black beans and brown rice can bump up the protein and fiber within your meal much more.

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Whole-grain pasta includes 3 times the quantity of fiber for each serving as The standard semolina wide variety. Skip pasta that's labeled "multigrain," as it may be produced with various grains that are not always complete ones.}